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Email: enquiries@uksportsmassage.co.uk

Tel: 01480 414262

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 Sports Advise
UK Sports Massage

Stretches and Tips 

Always warm up and stretch this will improve your endurance and stamina.

Always cool down and stretch this will prevent injury and help you develop long lean muscles, short tight bulky ones will pull out the skeletal system, then you may need a Osteopath or Chiropractor to correct.

We recommend the below:


http://www.vitabiotics.com/jointace/sport/